Cravings vanished within 72 hours.
My energy stayed steady from morning to night.
And my continuous glucose monitor almost flattened out completely.
All of this — with just seven grocery staples and almost zero meal prep.
I’m Bruce Goldwell, and this is the story behind my newest book:
The Steak, Butter & Sardines Reset Cookbook.
Why This Reset Exists
After years watching readers struggle with:
• “Healthy” low-carb plans that still trigger hunger
• Ingredient lists that look like lab inventories
• Keto meals that spike blood sugar anyway
…I started asking a simple question:
What is the easiest way to activate deep metabolic healing without feeling deprived?
Turns out, the answer was already in most people’s carts:
Steak. Butter. Sardines.
Plus eggs, salt, broth, and a few strategic extras.
That’s it.
The 3 Phases That Changed Everything
Phase 1 — Deep Satiety (Days 1–4)
Zero carbs, high fat. Ribeyes sizzling in butter. Golden eggs. Salt.
Cravings shut down fast because your satiety hormones finally fire.
Phase 2 — Gut Reset + Comfort (Days 5–10)
Gentle butter soups, broth, and cheese.
Net carbs stay under 5 grams while the gut lining calms and repairs.
Phase 3 — Omega-3 Optimization (Day 11+)
Sardine recipes that taste like garlic-butter miracles.
Huge EPA/DHA benefits with zero fishy flavor.
Results From the 2024–2025 Beta Group
• Fasting glucose dropped an average of 28 mg/dL
• A1C lowered by 1.4 points in 60 days
• 98% reported “no cravings after day four”
• 87% said it was easier than keto
What You Get Inside the Cookbook
• More than 50 quick recipes — most under five minutes active time
• A repeatable 14-day meal plan
• A one-page shopping list that fits on a Post-it
• CGM-friendly timing guidance
• Dessert minis under 3 grams net carbs
• Guidance for reintroducing foods without blood-sugar spikes
➡️ Get instant access here:
www.mykindlebooks.net/steak-butter-sardines/
Watch the 60-Second Trailer
See the phases in action — sizzling steak, butter soups, sardine upgrades, and transformation results.
Want to Test It First?
You can start with the free 3-Day Mini Reset, the same meals that killed cravings fastest for our testers.
You’ll find the link on the same page as the cookbook.
Ready for 2026 to Be Your Health Reboot Year?
Grab the guide that’s already helping readers go from:
• exhausted → energized
• constantly craving → steady and satisfied
• guessing about food → confidently resetting metabolism
➡️ Get your copy now:
www.mykindlebooks.net/steak-butter-sardines/
Drop a 🥩 in the comments if you’re starting the reset!
The Flameborne Path 
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