A growing body of research shows that erectile challenges are far more common than most men realize — and they begin earlier than expected.
The 2021 National Survey of Sexual Wellbeing (1,822 U.S. men, ages 18–87) revealed the following:

• Ages 18–39: 8–11 percent
• Ages 40–64: 24 percent
• Ages 65–74: 48 percent
• Ages 75+: 52 percent

These numbers shock most men, but the most important insight is rarely discussed: in the majority of cases, these changes are not permanent. They are metabolic, vascular, and hormonal issues that improve dramatically when men support circulation, insulin sensitivity, sleep quality, and testosterone rhythms.

In other words, your morning wood is not gone. It is waiting for you to reclaim it.

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Introducing 24 Hours to Vitality: The One-Day Men’s Health Reset

Author Bruce Goldwell announces the release of 24 Hours to Vitality: The One-Day Men’s Health Reset, a science-backed, easy-to-follow guide designed to help men restore energy, improve circulation, boost testosterone, and rebuild sexual vitality — starting in just one day.

Every protocol in the book is distilled from peer-reviewed studies, world-renowned clinicians such as Dr. Mindy Pelz and Dr. Jason Fung, and AI-verified insights from tools like Grok and ChatGPT. No medical degree required. Just proven, repeatable results.

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A Simple System Men Can Actually Stick To

This new book breaks male health into clear, actionable systems every man can control:

• Blood flow and nitric oxide
• Hormones and testosterone balance
• Metabolism and insulin
• Sleep rhythms and recovery
• Emotional and mental well-being

Instead of complicated programs or restrictive dieting, readers receive a structured, step-by-step reset they can begin immediately. The strategies are designed for real life and are built to support long-term strength, metabolic stability, and confidence.

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What’s Inside the Book

• The 24-hour vitality rhythm
• A complete 30-day transformation plan
• Strategies to improve ED naturally
• Meal plans and nitric oxide boosters
• Strength routines for men 40, 50, 60+
• Lifestyle habits that support testosterone and metabolism
• Full appendix with lab checklists, supplement guidance, meal builders, workouts, and journaling pages

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Who This Book Is For

24 Hours to Vitality is written for men in their 40s, 50s, 60s, and beyond — or for any man who wants renewed energy, sharper thinking, improved metabolic health, reduced belly fat, and stronger sexual vitality.

Goldwell’s approach is encouraging, honest, and grounded in current research. The book provides a clear path for men who want results without overwhelm or confusion.

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Get the Book

24 Hours to Vitality is available now in both eBook and paperback editions.

Learn more or get your copy here:
https://books.by/goldwell/24-hours-to-vitality

Also available on Amazon Kindle. 99 Cents. Basic version, paperback contains additional content.