The Silver Brain — Stay Sharp, Calm, and Curious at Any Age

BE SURE YOUR PARENT/GRAND PARENT HAS A COPY OF THIS BOOK.

What if growing older didn’t mean slowing down… but waking up?

That’s the idea behind The Silver Brain, my newest release designed to help seniors, caregivers, and lifelong learners keep their minds sharp, their bodies active, and their spirits young — one day at a time.

This all-in-one edition combines The Silver Brain book and the 30-Day Silver Brain Workbook in one complete guide. It’s everything you need to nurture your focus, energy, and emotional balance — no matter your age.

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🌟 Inside You’ll Discover:

• Simple Science for a Healthy Brain
  Learn how movement, nutrition, and sleep naturally grow new neurons and improve clarity.
• Practical Daily Habits
  Gentle exercises, gratitude moments, and easy reflection prompts keep your brain flexible and calm.
• Your 30-Day Silver Brain Challenge
  A built-in workbook helps you track progress with daily “Learn–Eat–Move–Connect” checklists, reflection pages, and sleep logs.
• Large-Print, Senior-Friendly Design
  Created with wide margins, big fonts, and clean layouts so everyone can participate comfortably.

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💬 Who This Book Is For

• Seniors who want to stay mentally sharp and emotionally balanced
• Caregivers and families who want to help loved ones age vibrantly
• Anyone ready to build better brain habits and live with curiosity and joy

Whether you’re 55 or 95, The Silver Brain will show you that it’s never too late to grow younger from the inside out.

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💫 Your Journey Starts Here

Take a deep breath. Smile. You’re still learning, still creating, still becoming.
Let The Silver Brain be your guide to a brighter, calmer, more connected life.

📘 Get your copy (book + workbook edition) here:
👉 https://books.by/goldwell/silver-brain-jaq07c