The Flameborne Path

Protein Power for Seniors: High-Protein, High-Fiber Foods for Diabetes Management

Written by

Bruce Goldwell

By Bruce Goldwell

At age 73, I discovered the transformative impact of nutrient-dense foods like lentils, oats, and seeds. These high-protein, high-fiber staples are not only affordable but also powerful allies for seniors managing diabetes, supporting muscle health, blood sugar control, and overall vitality.

My book, Protein Power for Seniors, is designed to make healthy eating simple, affordable, and delicious. Inside, you’ll find:

  • The top 10 high-protein, high-fiber foods seniors should know.
  • Practical tips for baking with oats and seeds (perfect for diabetes-friendly breads).
  • 20+ easy recipes — from chia puddings to lentil-oat flatbreads.
  • YouTube-inspired recipes adapted into senior-friendly versions.
  • SizziQ-brand sauces, dips, and smoothies to pair with meals.
  • A smart shopping list to help you plan ahead and save money.

But this project is more than a book — it’s a community effort. Claim copy here – https://amzn.to/3KTcY2w

Share Your Recipe & Get Featured!

Do you have a healthy recipe that fits the spirit of this book? Maybe you’re a YouTuber with a video you’d love to share with a wider audience. Here’s your chance to be featured!

How It Works:

  1. Comment below with your recipe — include the ingredients, directions, and why you love it.
  2. Drop your link — YouTube videos, blogs, or other resources welcome.
  3. We’ll review and adapt — If your recipe fits our senior-friendly, diabetes-conscious approach, it may be included in a future paperback release.
  4. Get credit! — If published, your name (and link if desired) will be featured as a credited contributor in the book.

💡 Tip: Oats, lentils, beans, seeds, and other high-protein, high-fiber foods are especially welcome.

Why Participate?

  • Exposure: Your recipe could be published in the next edition of Protein Power for Seniors on Amazon.
  • Community: Help build a shared library of simple, nutritious meals for seniors and families.
  • Contribution: Your recipe could help someone live longer, healthier, and stronger.

📌 Post your recipe and link in the comments below today.
Let’s keep creating meals that fuel health, energy, and joy — together.

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